Studies show that exercise improves mental health

Studies show that exercise improves mental health

The research team concluded that regular exercise can improve cardiovascular fitness and improve brain health. Regular exercise has also increased total brain volume and gray matter. Cognitive decline and aging associated with the regions in the brain have also improved.

The team clarified that the brain’s gray matter is related to cognitive ability and is one of the key regions causing dementia and age-long cognitive decline. The amount of oxygen entering the brain decreases in exercise and this is supposed to be the cause of the increasing volume of gray matter in the brain.

Each patient has assessed cardiac and respiratory efficiency with oxygen intake. The MRI was also reported and analyzed in the brain. The study findings indicate that the daily cardiorespiratory exercise can help enhance the health of the brain and also delay the cognitive decline of the brain.

In addition, it is vital for cognitive health to improve if you quit smoking, eat healthy, balanced diets, maintain healthy body weight, maintain normal blood pressure levels, blood sugar, and cholesterol and so on.

The findings of this work are “encouraging, fascinating and adding to increasing literature on exercise and brain health,” according to the accompanying editorial in the paper.

It implicitly shows that aerobic exercise in addition to maintaining physical fitness can also have a positive impact on cognitive function. Another major feature of the research is that these findings can also be extended to older adults. The benefit of workout in midlife is proven to be very good, but it is promising that positive effects can also be had in the brain later in life.

Method and other brain functions are provided in the hippocampus region. Through age, every 10 years after 40 years, the brain shrinks by 5 percent.